10 push ups
40 leg up crunches
50 high knee lifts
10 bench back lifts
40 bicycle cranks
20 plank leg lifts
My purpose in sharing this is not ego based. I live with constant pain due to both of my nervous systems having been completely cut in 1968 when I had my thorasic spinal fusion. My normal pain level is between 7.5 and 9.2. When I'm exercising my pain level is usually a constant 7.
If I can do what I am doing with 12 different medical conditions, including my fusion, and my left lung being 25% collapsed. Then, whether you believe in yourself to exercise or not. I'm telling you, right now, I believe in you. Don't let anyone set limits for you. God did not make you with limits on your light and energy.
Live your life. Use your life. Do not abuse your life or waste it. Live it, and use it. Let the light in your heart shine out, so your soul can then do the same. Shine out that light in a world stumbling in the dark. Shine out your light, and watch as that light grows. And the dark world becomes one filled with not only your light. But billions .... shine out your light and celebrate that in a world filled with death, dying and darkness, you're still here.
Then, look to your right. Because you'll see me, as your friend believing in you, walking right with you. Always, as your friend. Always.
Thank you God, for giving me another day to do the very best I can at being me.
Nothing I have ever experienced, or will experience can ever compare to the level of suffering and loss that millions of amazing children, men and women are dealing with every day. With many of them dying before the end of today. And to all those who suffer as a result of racism, hatred, injury from violence, sickness, addiction or disease. I send my prayers to you. You are in my heart and my thoughts always.
Godspeed my dear ones.... Godspeed.
The mind is like a book. Opened and much is learned. closed and nothing is learned.
The more you know. The less you know.
I'll write later... .